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"You have taught me to believe in myself and to take things slowly, one step at a time, keep sight of my goals, both short term and long term.

Your coaching style was both nuturing and motivating, you seemed to intuitively know some days what I needed most. Your caring and understanding was so appreciated and it came from the heart."

-Holly C.

I would recommend the Simplicity Course as an easy, practical way to start simplifying one's life. I especially liked the segments on Tolerations, Wardrobe, and Office and Paperwork.

Each day focuses on only one task, which is helpful to people who feel overwhelmed by the complexities of modern life and hardly know where to begin downshifting.

-Joan, New York

Beth has an uncanny way of, "reading between the lines" to see a person's heart. I appreciate how genuine she is.

I have already begun implementing her suggestions, and am dumbstruck at how well they are working. I am feeling so much more secure, and feel I am finally put onto a life path that will bring me joy for many years to come."

-Sue Halpern

I feel more focused and have an objective instead of aimlessly filling up the day.

-Shelli Segura

 

 

Energy for Joy Health Plan

Energy for Joy plan

Are you tired too much of the time?

Have you just been going through the motions of life?

Are you overweight or not as healthy as you'd like to be?

You probably:

  1. eat on the run
  2. feel stressed out
  3. forget to take care of yourself
  4. and start then stop healthy habits over and over again

You know what to do

The problem usually doesn't stem from not knowing how to be healthy. We get tons of health information. You need to do this and you'll die if you do that. Some information changes, but the basics are still the same.

When I wanted to lose some weight and feel more energetic I looked for a plan that would fit in the healthy habits I wanted and give me structure. I didn't find any. Most just concentrated on what you ate and how you exercised.

I wanted more. Checkboxes for sleep, hunger levels and self-care ideas. Relaxation and support.

So I created my own plan. And instead of focusing only on losing weight, I chose energy as my theme.

This isn't a lose 10 pounds in one week plan.

Instead we work on creating healthy habits for a lifetime during the next three months. And it can be personalized to meet your needs. It is not a one size fits all approach. Would you like to

  • Get through the blocks that keep you from healthy living
  • Uncover your personal reasons for gaining energy
  • Find the energy changes that work for you
  • Discover ways to relax
  • Have a spa evening
  • Get better sleep
  • and more?
This 3-month plan is a downloadable version with worksheets, checklists and logs to help you implement your new healthy habits..

Download the first week of the program:

Energy for Joy ~ Week 1

(It's in PDF form, so on many computers, right click and save)

There are two ways to do the energy for health plan. You can try it alone or with a buddy. Or you can do daily or weekly check-ins with me.

For $1.00 a week you can get the program alone. Or for $37.00 get personal e-mail support, accountability and checkins.

We also have a support forum for support during the program.

Energy for Joy plan

$12.00 Program Only

Add to Cart

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$37.00 With Coaching Support

 

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Links
PO Box 233 Zeeland MI 49464 Beth Dargis