In This Issue --
~Welcome and Encouragement
~What's New? News, Programs, Web Site Updates
~Feature Article: No Regrets
~Free Articles for your Newsletter
~Contact Beth Dargis
Did you do your out with
the old, in with the new steps from Jan 5th's newsletter?
Feature Article: No
hard to believe the first month of 2004 is almost over. I haven't
done everything I have envisioned this month, yet. Not quite enough
time if I want to live a peaceful, unhurried life.
Recently a client of mine asked how I get everything done. I had
to tell her that I don't.
The only way to live a life that you love, is to make choices.
And some of them will be hard. But, in order to make those choices,
we need to know what is important to us. No, not what is important
to your parents, your co-workers or the PTA.
You are the only you there is. If you are not doing what you were
meant to do, who is doing it for you? It's up to you. For example,
I am not a good cook. I don't do bake sales. My kids rave about
how good so and so's mom's puppy chow is. I smile and give them
a quarter to get me something. Now my kids are older and if they
want to participate, they bake while I oversee. You have got to
taste their peanut butter kisses!
It's a hard pill to swallow, realizing we can't do everything we
are asked to do or even everything we want to do. Not all at one
Picture yourself at the
end of this year. What is the one thing, that if you don't do, you
will really regret?
Now you have a focus. Write it down somewhere, where you can see
What will you give up, in order to do this?
I plan on making my own choices this year, not have everyone else
choose for me. And I don't plan on regretting what I really want
Take the Goal
Rush Challenge- It will help you brainstorm goals, then focus
on the most important ones. I printed this off and am working on
I coach stressed-out people looking for peace, balance and purpose.
E-mail me for a free exploratory coaching session to experience
coaching for yourself. For more information on Encouraging Coach
programs, private coaching with Beth, media opportunities, or inviting
Beth Dargis to speak to your company or organization, please contact
Beth at firstname.lastname@example.org
Or, visit me at EncouragingCoach.com
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send a blank email to: email@example.com
Life Worth Living
ready for the new year? Do you need to tie up some loose ends of
the past year? Do want to create a life worth living for 2004?
I have created
a 90-minute program to help you kick start the year. We will have
three 1/2 hour chats or phone calls to bounce ideas, brainstorm,
talk, and create action plans for completing 2003 and having a sensational
2004. Included will be unlimited e-mail access and powerful worksheets.
This program will be $30.00.
If you want
to have a memorable year ahead, e-mail me at
firstname.lastname@example.org I can give you details, answer your
questions or set up a time to chat. Looking forward to hearing from
ON THE WEB
Visit my Blogger
up for the Extreme
a look out for the Procrastination E-course coming in the next month!
"Before you commit to something, make sure it is in alignment
with your goals, purpose, or values. Don't commit out of fear of
for your web site or e-zine: Feel free to use these articles
on your website and newsletters as long as the footer is included.
Permission is granted to reproduce, copy or distribute this e-letter
so long as this copyright notice and full information attributing
Beth Dargis is attached.