not wish to be anything but what you are and try to be that
perfectly. –St. Francis De Sales
Welcome to Encouraging Words monthly newsletter.
This FREE newsletter is designed to encourage you in creating
a life so joyful and authentic, you radiate. Please pass
it along to friends you would like to inspire
Wow, it’s been a year since I began this newsletter!
I am so glad you have continued on this journey with me.
I just got done with a few big projects, a web site
design, and co-directing our church’s Vacation Bible School.
So once those hectic weeks ended, I made sure I had time
to rest. I’ve been swimming, watched movies, read tons of
books and caught up on some scrapbooking. After a nice slow
week, I am back in the saddle again.
After a hiatus for my web site, I have put it back
online and am updating it. http://pws.chartermi.net/~dargis/
”One’s philosophy is not best expressed in words; it is
expressed in the choices one makes…In the long run, we shape
our lives and we shape ourselves.” –Eleanor Roosevelt
How are you doing on your summer fun list? Have you
been creating your support system?
Running out to the store at the last minute is a
big energy drain. Making do with supplies that aren’t made
for the job is frustrating. This month we are going to do
some stocking up and taking inventory. As we go through
lists for various rooms, remember to add items that are
important to you. The goal is to have enough, but not to
have too much in the form of clutter. As you are looking
to stock up, remember to be grateful for what you have and
plan for what you don’t. You may have to cut out on lunches
out for a little bit to put this foundation into your life.
Let’s start with the Appliances.
How are your oven and washer working? How old are your appliances?
This Old House has a chart on the average life span of appliances.
If you are getting close to the life span of some
of your appliances, now is the time to save for a new one.
No more “surprises” when an appliance goes kaput.
Onto the Kitchen.
Do you have all the supplies you need to prepare
healthy, delicious foods? I know there are a few recipes
I have that remind me I need a garlic press. Here is an
inventory list for the kitchen: http://lifesaverlists.tripod.com/kitchen.html
You may not need all of the items on the list, but it is
a good reminder for things you really could use in your
kitchen. Do you have enough food in the pantry to whip up
a few of your favorite meals? Print out a pantry list: http://www.nutritionexplorations.com/parents/pantry-list.asp
and tape it to the pantry door. Before you go grocery shopping,
check your pantry to make sure you are still stocked up.
No more 5:30pm trips to the grocery store for tomato sauce.
In the Family Room,
do you have an abundance of things you love? Does your CD
collection contain music you enjoy listening to? Are there
any new CD’s you would like to put on your birthday list?
Do you have your favorite movies on DVD or VHS? Do you have
a stack of books you want to read? How about space? Do you
have enough room to move around or is there too much clutter?
Now we get to open your Bedroom.
In the closet we usually have plenty of clothes.
But, more often than not we have too much of one type of
clothing and are totally missing other types. Check out
this wardrobe list to see if you have the basics: http://www.mindspring.com/~dedore/wardrobe/basics.htm
Do you have enough tranquil space in your bedroom? Are you
getting enough sleep? Do you get enough quiet time?
I know the place I find myself running out of things
too frequently is the Bathroom.
Use this supply list: http://lifesaverlists.tripod.com/bathroom.html
and add to it any items or particular brands you use. Do
you have all the cleaning supplies you need? http://www.listorganizer.com/housesupplies1.htm
Have you set up a Home Office for paperwork and family organization?
As the secretary of your home office do you have a reserve
of office supplies? http://www.byu.edu/fc/fds/starter/office.html
How prepared are you for an Emergency or just a popped button or loose bolt?
72-Hour Kit: http://www.beprepared.com/Articles/check.htm
First Aid Kit: http://www.listorganizer.com/firstaid1.htm
Sewing Kit: http://sewing.about.com/library/weekly/aa112400a.htm
Tool Kit: http://www.onthehouse.com/tips/20000501
When we have the resources to make our life run smoother,
we will have more time to go after our dreams.
Self-Care Tips for July:
for a long walk on the beach or through the woods
in your journal, “What do I need more of in my life.”
a book for fun
me each day that the race is not always to the swift and
that there is more to life than increasing its speed”
Relationship Ideas for July:
out to somebody today
your family and let them know you love them
a candlelight dinner with fresh flowers
a long cuddle time with your kids
“People are lonely because they build walls instead
—Joseph Fort Newton
I am reading a wonderful book called
Simple Steps: 10 Weeks to Getting Control of Your Life by
Lisa Lelas, et al. The book gives you four baby steps each
week in the areas of health, weight, home and spirit. http://www.amazon.com/exec/obidos/ASIN/0451208625/sweetpetites-20
I have room for some e-mail coaching
clients for three-months of sessions. If you are interested
e-mail me at firstname.lastname@example.org.
I answer many questions in my coaching FAQ: http://pws.chartermi.net/~dargis/coaching.html
I encourage you this month to be thankful for your
abundance, build a reserve and to slow down.
Written by Life Coach, Beth Dargis
Past issues are available at the newsletter section of the
Copyright (c) 2002 Beth Dargis, Zeeland, Michigan. All
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