-Do not wish to be anything but what you are and try to
be that perfectly. –St. Francis De Sales
Welcome to Encouraging Words monthly newsletter.
This FREE newsletter is designed to encourage you in creating a life so joyful
and authentic, you radiate. Please pass it along to friends you would like to
"Give me health and a day
and I will make the pomp of emperors ridiculous." - Emerson
you take time for fun last month? What are your fun plans for this month?
springtime, a time when many of us start thinking about how we will look when
we put on that swimsuit. Much of the time when we think health, we think weight
loss. But, there is so much more to it then that.
TV, more music
stress and worry
to help my breathing
calcium and fruit and veggies
awareness- am I hungry, tired, stuffy, etc.
environment to live in
is your health? What is your body telling you? Try taking one weekend this month
to focus on your health. Maybe go to a class, visit the grocery store for fresh
fruits and vegetables or practice relaxation. Give yourself a mini health retreat.
Sometimes I like to look online for health retreats and use some of the health
spas schedules to make my own. Like Canyon Ranch: http://www.canyonranch.com/resorts/tucson-planner.aspx#weekAtTucson
your health retreat decide on what changes in your health need to be made. Pick
just one change and start to work on it.
retreat will be:
need to be made?
one change will I begin with?
one change at a time and you will continue to get healthier!
Tips for April:
Greet the sun
Play in a garden or get a houseplant
Take a rainy Saturday afternoon to read
Notice the signs of spring
We all need beauty as well as bread.
Relationship Ideas for April:
Start a journal with a loved one
Play in the rain with a child
Bring someone a delicious fruit salad and French toast in bed
Write thank you notes to people who have mentored you
it or not, it really is possible to slow life down and enjoy each moment. You
really can have control over the sheer volume of activities and involvements that
seem to drain your energy and motivation."
I encourage you this month to live energetically, to be thankful for
your health and to change your worry to action.
I coach stressed-out people looking for peace, balance
and purpose. For more information on Encouraging Coach programs, private coaching
with Beth, media opportunities, or inviting Beth Dargis to speak to your company
or organization, please contact Beth at
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