Extreme Self-Care
The purpose of the EXTREME SELF CARE program is to guide
you as you focus on yourself in order to strengthen your
balance, wellness and quality of life. Learn how to take
care of yourself without being selfish. Why extreme? Most
of us are barely feeding our basic needs. Imagine what you
would feel like if you exceeded those basic self-care needs?
Take my Self-Care Quiz
to see how well you are doing taking care of yourself right
now and find some solutions.
How would you feel if you didn't just reduce stress,
but you eliminated it at the root? How would you
feel if your environment met your needs? Can you picture
a life with more pleasure? What would your body feel
like if you took very good care of it? How would it feel
to be supported by great experts? Would you have more
energy if you were extremely careful of what you put
into your body.? Would you smile when you looked in the
mirror if you took extra good care of your appearance?
What would your life be like if your habits and rituals
sustained you?
Don't just exist. Live with energy, passion and nurturing
towards others because once your self-care needs are met,
you will start to give out of love not out of duty or with
resentment.
Class Desciption
This is a 6-wk program that we will do through e-mail.
I will send you a lesson each week and we can work out a
plan on what you want to work on. There will be bonus assessments,
programs and extra handouts to help you help yourself. I
will be there to encourage you and support you through the
program. I find taking care of yourself has people digging
in their heels. The only way some people will take care
of themselves is if they have accountability and "permission"
to do that. I will give you practical steps to incorporate
self-care into your busy life without turning it into another
to do.
As a client you will get access to:
- The 100-point Extreme Self-Care
Checklist
- Self-Care Routine PDF
- The Integrity 100 checklist
- Designing your Own Follow-Through
Environments worksheet
- The Advance Self-care Assessment
- and more worksheets, PDF's and
columns
You will also receive the bonus
programs: 100 Smiles and the Adrenaline Self-test
The 10 areas of the of the
Checklist are:
| 1. Stress Elimination |
6. Support/Experts |
| 2. Environment/Family |
7. Ingestion |
| 3. Pleasure |
8. Appearance |
| 4. Well-Being |
9. Sustainability |
| 5. Special Care Items |
10. Daily Rituals |
Extreme Self-Care is a copywritten
program that can only be taught once you have been trained
in the Coachville or CoachU course. I have completed the
course and look forward to helping others reach Extreme
Self-Care.
You can order right now online with
a credit card or paypal. If you prefer to send a check
e-mail me and I will give you the info. I can also present
this program to your group if you are in the Michigan area.
larger image |
Extreme
Self-Care Program
$37.00
6-week program to strengthen your balance, wellness
and quality of life
|
|
A little over $6 a week. Are you worth it? Can you forgo
two magazines or one fast food meal a week to learn how
to take really good care of yourself. You really are worth.
I can't wait to work with you!
Interested in learning a bit more about self-care? Read
this article on ideas for self-renewal.
Don't
want to do this on your own? E-coaching
can help you with that.
E-mail
me
Copyright © 2002, 2003, 2004 Beth
Dargis | Zeeland, MI | All rights reserved.
