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"You have taught me to believe in myself and to take things slowly, one step at a time, keep sight of my goals, both short term and long term.

Your coaching style was both nuturing and motivating, you seemed to intuitively know some days what I needed most. Your caring and understanding was so appreciated and it came from the heart."

-Holly C.

I would recommend the Simplicity Course as an easy, practical way to start simplifying one's life. I especially liked the segments on Tolerations, Wardrobe, and Office and Paperwork.

Each day focuses on only one task, which is helpful to people who feel overwhelmed by the complexities of modern life and hardly know where to begin downshifting.

-Joan, New York

Beth has an uncanny way of, "reading between the lines" to see a person's heart. I appreciate how genuine she is.

I have already begun implementing her suggestions, and am dumbstruck at how well they are working. I am feeling so much more secure, and feel I am finally put onto a life path that will bring me joy for many years to come."

-Sue Halpern

I feel more focused and have an objective instead of aimlessly filling up the day.

-Shelli Segura

 

 

Cat Meditation

When I finally got to my computer to start working in my home office, it was much later than usual. I woke up late and it was one complication after another all morning. To make matters worse, my big kitten, Thomas, decided now would be a perfect time to jump on my keyboard and put his rear in front of the computer screen. He tried snuggling my nose with his, and I couldn't resist.

I took my cat over to the couch and started petting him. After giving him my pet owner obligatory 2- minute pet, I tried to put him down. Thomas had other plans. He did not want to budge. So I sighed and went back to petting him, looking for something to read or do while petting him, after all I couldn't just sit and do nothing. How unproductive! Nothing was in reach. I couldn't even get to the remote control.

I decided to think about it another way. How about I see this as a meditation? I thought to myself. I've never been good at meditation. Too much sitting still for me. But, I tried my cat meditation. As I stroked Thomas down his back, my breathing slowed and got deeper.

I rubbed his ears, experimenting with which way the cat responded most contentedly. Then I tried under the chin. Thomas rolled over, so I could get to his belly. I really looked at him, noticing his black and grey stripes, his white feet, neck and face. His eyes looked at me lovingly as I became aware of for the first time, what color his eyes were. I stared into the yellow eyes with bursts of bright green right around the pointed oval of his pupil. My fingers enjoyed the plush softness of his fur. And then I just breathed and pet, breathed and pet, as content as the cat.

I was reminded of the importance of loving moments, the times when I could show love becoming more important than anything else I could be doing. Taking spontaneous loving moments with my kids, husband, friends or cat. These moments will be what I will think of when I look back on my life. Thomas grew antsy and gave my cheek a quick lick before sauntering off to a warm window. I went back to work refreshed and calm with more focus. Many more times since then, Thomas has jumped on my keyboard. I think he enjoys the cat meditation even more than I do.

 

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Beth Dargis helps the overwhelmed to create saner, simpler lives. For free monthly declutter Calendar and Weekly Simplicity Tips visit: http://www.mysimplerlife.com. This article is Copyright 2005 by Beth Dargis, Zeeland MI. To send feedback or request reprint permission (usually granted free of charge), please contact .

 

 

 

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