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"You have taught me to believe in myself and to take things slowly, one step at a time, keep sight of my goals, both short term and long term.

Your coaching style was both nuturing and motivating, you seemed to intuitively know some days what I needed most. Your caring and understanding was so appreciated and it came from the heart."

-Holly C.

I would recommend the Simplicity Course as an easy, practical way to start simplifying one's life. I especially liked the segments on Tolerations, Wardrobe, and Office and Paperwork.

Each day focuses on only one task, which is helpful to people who feel overwhelmed by the complexities of modern life and hardly know where to begin downshifting.

-Joan, New York

Beth has an uncanny way of, "reading between the lines" to see a person's heart. I appreciate how genuine she is.

I have already begun implementing her suggestions, and am dumbstruck at how well they are working. I am feeling so much more secure, and feel I am finally put onto a life path that will bring me joy for many years to come."

-Sue Halpern

I feel more focused and have an objective instead of aimlessly filling up the day.

-Shelli Segura

 

 

52 Tiny Changes

You've done it before. Tried to change your whole life in 30 days. Only to fizzle out at day 10 because it take too much time. Join me in making a small change each week and by the end of the year you will have made 52 improvements to your life!

52changes@encouragingcoach.com with 52 changes in the subject line. Or come here each week for a new change and some steps to help you along the way.

Tiny Change # 50: Take time each evening to let go and to forgive

The day was like any other. Some parts were good, some bad. You were happy, sad, frustrated, joyful and angry. You made mistakes and others made mistakes, too.

Take time this evening to write out your feelings about the day. Review your accomplishments. Write your disappointments. Share your gratitudes. Ask yourself what you learned.

Then, let go of the day.

Remember this quote from change #24?

"Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." -- Ralph Waldo Emerson

This day is done. Take the joy and lessons. Let the rest go. Forgive those who hurt you. You will sleep much better. Forgive yourself for not being perfect. And look forward to the day ahead.

Resources
Evening Empowerment Questions Scroll down to find them
How to Let Go

What do you need to let go of?

 

52 Tiny Changes Archive

 

 

Links
PO Box 233 Zeeland MI 49464 Beth Dargis