52 Tiny Changes
You've done it before. Tried to change your whole life in 30
days. Only to fizzle out at day 10 because it take too much time.
Join me in making a small change each week and by the end of the
year you will have made 52 improvements to your life!
with 52 changes in the subject line. Or come here each week for
a new change and some steps to help you along the way.
Tiny Change #5 : Have
a daily quiet time
How are your mornings? Do you wake up late, jump
out of bed, hurry to get yourself and the kids ready and spend
most of the morning a rushed mess? Or do you have a quiet time
in the morning?
Now that you are waking up 1/2 hour earlier, you
can use that time to get yourself ready for the day. It gives
you a time to remember what is important. It prepares your thinking
for what is ahead. You can journal, write, pray, read inspirational
texts, meditate, breathe. Or you can try these
quiet time ideas. Here is a six step plan for a quiet
Ask yourself great questions like "What am
I excited about today?" "What am I grateful for?"
"What am I committed to?" "Who do I love?"
"What am I looking forward to today?" These types of
questions put you into a great state of mind. Here are some more
can also pick out a focus word for the day like: creativity, energy,
joy, peace, love, enthusiasm. The focus word is to keep your mind
on one of your values as you go throughout your day. In a traffic
jam you can be glad your focus word for the day was patience.
would having a morning quiet give you?
52 Tiny Changes Archive