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"You have taught me to believe in myself and to take things slowly, one step at a time, keep sight of my goals, both short term and long term.

Your coaching style was both nuturing and motivating, you seemed to intuitively know some days what I needed most. Your caring and understanding was so appreciated and it came from the heart."

-Holly C.

I would recommend the Simplicity Course as an easy, practical way to start simplifying one's life. I especially liked the segments on Tolerations, Wardrobe, and Office and Paperwork.

Each day focuses on only one task, which is helpful to people who feel overwhelmed by the complexities of modern life and hardly know where to begin downshifting.

-Joan, New York

Beth has an uncanny way of, "reading between the lines" to see a person's heart. I appreciate how genuine she is.

I have already begun implementing her suggestions, and am dumbstruck at how well they are working. I am feeling so much more secure, and feel I am finally put onto a life path that will bring me joy for many years to come."

-Sue Halpern

I feel more focused and have an objective instead of aimlessly filling up the day.

-Shelli Segura



52 Tiny Changes

You've done it before. Tried to change your whole life in 30 days. Only to fizzle out at day 10 because it take too much time. Join me in making a small change each week and by the end of the year you will have made 52 improvements to your life!

52changes@encouragingcoach.com with 52 changes in the subject line. Or come here each week for a new change and some steps to help you along the way.

Tiny Change # 49: Do one thing you have been procrastinating about

It's been at the top of your mind all day, maybe all week, or as long as a month. Could be even longer.

You know you it needs to get done, that your life would be better if you got it done. But, it stands undone.

You are afraid of finishing it and having it judged. Or it seems like such a big project. Or you just don't like to do it.

Figure out why you are procrastinating and work through it. Get accountability with a friend to help you over the fear. Break down your big project. Put on some music and see if you can make it fun.

Now do it.

Afterwards, how do you feel? Has a weight been lifted? Do you feel more energetic?

Try listing 10 more things you are procrastinating on and work down the list. Trust me, you will feel on top of the world.

Procrastination E-Course

Procrastination Quiz

What are you procrastinating on?


52 Tiny Changes Archive



PO Box 233 Zeeland MI 49464 Beth Dargis