52 Tiny Changes
You've done it before. Tried to change your whole life in 30
days. Only to fizzle out at day 10 because it take too much time.
Join me in making a small change each week and by the end of the
year you will have made 52 improvements to your life!
with 52 changes in the subject line. Or come here each week for
a new change and some steps to help you along the way.
Tiny Change #34. Pack a lunch instead of eating
often do you look down at your watch, realize it's way past lunch
time and you're starved then run to the nearest fast food place.
Not the most healthy lunch is it? Certainly not
satisfying. And rather expensive for every day.
Can you pack a lunch instead? See what facilities
your workplace has. Some have cafeterias, lunch rooms, microwaves
or refrigerators. Knowing the facilities can help you decide what
You can pack fresh fruit from the Farmer's Market,
yogurt for your dairy, nuts and seeds for protein, maybe a bagel
for energy. Turkey sandwhiches with carrot and broccoli.
Plan to take a lunch all this week.
And while you are taking a lunch, don't forget
to take a lunch. Don't eat at your desk every day. Eat at the
park, or have a quick bite then go to the library or take a walk
then drink a smoothie.
Bag Lunches From CNN
What are you packing for lunch?
Tiny Changes Archive