52 Tiny Changes Archives
For a free list of the 52 tiny changes, send an
e-mail to 52changes@encouragingcoach.com
with 52 changes in the subject line. Or come here each week for
a new change and some steps to help you along the way.
Tiny Change
#1 : Go to bed ˝ hour earlier and wake up ˝ earlier than
usual
Tiny Change
#2 : Go to your favorite bookstore to pick out a journal
and start writing
Tiny Change
#3 : Read at least 15 minutes a day
Tiny Change
#4 :Organize your junk drawer
Tiny Change
#5 :Have a daily quiet time
Tiny Change
#6 :Start an exercise program for 15 min. a day
Tiny Change
#7 :Get together with a friend at least once a month
Tiny Change
#8: Start a Debt Reduction Plan
Tiny Change
#9: Write out an evening routine that will prepare you
for the next day
Tiny Change
#10: Have a family night to play games, eat together,
or do something fun as a family
Tiny Change
#11: Take the last few minutes of the work day to straighten
up and plan for the day ahead
Tiny Change
#12: Do a random act of kindness
Tiny Change
#13: Begin carrying a bottle of water with you
to get your 8 glasses a day
Tiny Change
#14:Write birthdays on a calendar, so you can let others
know you care for them
Tiny Change
#15: Visualize the day you want to have while taking your
morning shower
Tiny Change
#16: Remember to laugh: rent a comedy, get silly with
friends, or read a funny book
Tiny Change
#17: Write out a morning routine that includes personal
time, household duties and family
Tiny Change
#18: Surprise your significant other with a fun date
Tiny Change
#19: Do your most important priority at your peak energy
time
Tiny Change
#20: Enjoy nature- take a hike, sit on the beach, dance
in the rain
Tiny Change
#21: Whenever you feel yourself getting tense, slow down
and breathe
Tiny Change
#22: Make a plan to regularly call your parents, grandparents,
siblings or others you consider family
Tiny Change #23: Subscribe
to a magazine related to your work and schedule time to read it
Tiny Change #24:
Forget the mistakes of yesterday, today is too important to miss
Tiny Change #26: Practice
really listening to someone
Tiny Change #27: Take
two minute breaks during your work day to breathe, walk, look
out the window
Tiny Change #28: Sincerely
Compliment Others
Tiny Change #29: Get
7-8 hours of sleep a night
Tiny Change #30: Resign
from one committee, volunteer post, or duty you don't really like
Tiny Change #31: Take
time for your hobbies at least a few times a month
Tiny Change #32: Play
a little every evening
Tiny Change #33: Set
up a filing system for your mail: to do, finance, other family
members, or to file
Tiny Change
#34: Pack a lunch instead of eating fast food
Tiny Change
#35: Memorize scripture,
an inspirational quote, or a poem to give you a lift during the
day
Tiny Change
#36: Set up all your appointments for the doctor, dentist,
hairstylist, etc.
Tiny Change
#37: Plan to leave 10 minutes early for all your appointments
Tiny Change #38: Take
a big vacation once a year, and mini weekend vacations throughout
the year-even if you are just staying home
Tiny Change
#39: Go through your clothes and give away what you don’t
need, want or fit into
Tiny Change
#40: Make sure your work chair and desk are ergonomically
correct
Tiny Change
#41: Quit lying and making excuses to yourself
Tiny Change
# 42: Stretch daily
Tiny Change
# 43: When someone asks you how you are doing say, “Fantastic”,
not “Really busy.”
Tiny Change
# 44: Focus attention on a special person, really connect
with them
Tiny Change
# 45: Ask someone for help
Tiny Change
# 46: Nurture a child
Tiny Change
# 47: Make a list of 100 things you are thankful for
Tiny Change
# 48: Write a letter of appreciation to your significant
other or a friend
Tiny Change
# 49: Do one thing you have been procrastinating about
Tiny Change
# 50: Take time each evening to let go and to forgive
Tiny Change
# 51: Use music to energize you or relax you
Tiny Change
# 52: Focus on one project to complete this week
