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52 Tiny Changes Archive

Change is so huge, so big, so time-consuming. It is much easier to keep the status quo.

Does it have to be that way? How about if we change just a little at a time? We are not remaking your whole life at once. If you do one tiny change a week, by the end of the year you will have a better, more vibrant life. Another positive is with small changes, you have a much better chance at keeping your new habits.

For a free list of the 52 tiny changes, send an e-mail to dargis@chartermi.net with 52 changes in the subject line. Or come here each week for a new change and some steps to help you along the way.

Tiny Change #13 Begin carrying a bottle of water with you to get your 8 glasses a day

Much of our loss of energy, could simply be because of dehydration. We drink so much coffee, tea and pop that our body cries out for water.

Here are some ideas to get your water in:

  • Find a water bottle you love
  • Keep water in a pitcher in the fridge, so cold water is always easy to get
  • Drink water when you go out to eat - that saves money from the overpriced beverages, too!
  • If you are drinking bottled water, find out which brand you prefer by tasting different kinds
  • Drink lemon water first thing in the morning
  • Always bring your water bottle when you exercise
  • Keep track of glasses of water you drank in a journal or PDA
  • Try the new flavored waters if you don't like the taste of plain water

 

More resources for you:

Are You Drinking Enough Water? How not enough water affects us

10 Tricks for Getting Enough Water From IVillage

Hydration Calculator Find out how much water you need to drink a day

How much glasses of water have you had today?

 

Don't think you can do this on your own? E-coaching can help you with that.

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Copyright © 2002, 2003 Beth Dargis | Zeeland, MI | All rights reserved.