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"You have taught me to believe in myself and to take things slowly, one step at a time, keep sight of my goals, both short term and long term.

Your coaching style was both nuturing and motivating, you seemed to intuitively know some days what I needed most. Your caring and understanding was so appreciated and it came from the heart."

-Holly C.

I would recommend the Simplicity Course as an easy, practical way to start simplifying one's life. I especially liked the segments on Tolerations, Wardrobe, and Office and Paperwork.

Each day focuses on only one task, which is helpful to people who feel overwhelmed by the complexities of modern life and hardly know where to begin downshifting.

-Joan, New York

Beth has an uncanny way of, "reading between the lines" to see a person's heart. I appreciate how genuine she is.

I have already begun implementing her suggestions, and am dumbstruck at how well they are working. I am feeling so much more secure, and feel I am finally put onto a life path that will bring me joy for many years to come."

-Sue Halpern

I feel more focused and have an objective instead of aimlessly filling up the day.

-Shelli Segura

 

 

52 Tiny Changes Archives

For a free list of the 52 tiny changes, send an e-mail to 52changes@encouragingcoach.com with 52 changes in the subject line. Or come here each week for a new change and some steps to help you along the way.

Tiny Change #1 : Go to bed ˝ hour earlier and wake up ˝ earlier than usual

Tiny Change #2 : Go to your favorite bookstore to pick out a journal and start writing

Tiny Change #3 : Read at least 15 minutes a day

Tiny Change #4 :Organize your junk drawer

Tiny Change #5 :Have a daily quiet time

Tiny Change #6 :Start an exercise program for 15 min. a day

Tiny Change #7 :Get together with a friend at least once a month

Tiny Change #8: Start a Debt Reduction Plan

Tiny Change #9: Write out an evening routine that will prepare you for the next day

Tiny Change #10: Have a family night to play games, eat together, or do something fun as a family

Tiny Change #11: Take the last few minutes of the work day to straighten up and plan for the day ahead

Tiny Change #12: Do a random act of kindness

Tiny Change #13: Begin carrying a bottle of water with you to get your 8 glasses a day

Tiny Change #14:Write birthdays on a calendar, so you can let others know you care for them

Tiny Change #15: Visualize the day you want to have while taking your morning shower

Tiny Change #16: Remember to laugh: rent a comedy, get silly with friends, or read a funny book

Tiny Change #17: Write out a morning routine that includes personal time, household duties and family

Tiny Change #18: Surprise your significant other with a fun date

Tiny Change #19: Do your most important priority at your peak energy time

Tiny Change #20: Enjoy nature- take a hike, sit on the beach, dance in the rain

Tiny Change #21: Whenever you feel yourself getting tense, slow down and breathe

Tiny Change #22: Make a plan to regularly call your parents, grandparents, siblings or others you consider family

Tiny Change #23: Subscribe to a magazine related to your work and schedule time to read it

Tiny Change #24: Forget the mistakes of yesterday, today is too important to miss

Tiny Change #26: Practice really listening to someone

Tiny Change #27: Take two minute breaks during your work day to breathe, walk, look out the window

Tiny Change #28: Sincerely Compliment Others

Tiny Change #29: Get 7-8 hours of sleep a night

Tiny Change #30: Resign from one committee, volunteer post, or duty you don't really like

Tiny Change #31: Take time for your hobbies at least a few times a month

Tiny Change #32: Play a little every evening

Tiny Change #33: Set up a filing system for your mail: to do, finance, other family members, or to file

Tiny Change #34: Pack a lunch instead of eating fast food

Tiny Change #35: Memorize scripture, an inspirational quote, or a poem to give you a lift during the day

Tiny Change #36: Set up all your appointments for the doctor, dentist, hairstylist, etc.

Tiny Change #37: Plan to leave 10 minutes early for all your appointments

Tiny Change #38: Take a big vacation once a year, and mini weekend vacations throughout the year-even if you are just staying home

Tiny Change #39: Go through your clothes and give away what you don’t need, want or fit into

Tiny Change #40: Make sure your work chair and desk are ergonomically correct

Tiny Change #41: Quit lying and making excuses to yourself

Tiny Change # 42: Stretch daily

Tiny Change # 43: When someone asks you how you are doing say, “Fantastic”, not “Really busy.”

Tiny Change # 44: Focus attention on a special person, really connect with them

Tiny Change # 45: Ask someone for help

Tiny Change # 46: Nurture a child

Tiny Change # 47: Make a list of 100 things you are thankful for

Tiny Change # 48: Write a letter of appreciation to your significant other or a friend

Tiny Change # 49: Do one thing you have been procrastinating about

Tiny Change # 50: Take time each evening to let go and to forgive

Tiny Change # 51: Use music to energize you or relax you

Tiny Change # 52: Focus on one project to complete this week

 

 

 

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PO Box 233 Zeeland MI 49464 Beth Dargis